Love YOU, LOVE You Podcast
Discover how to live and stay healthy with health & wellness professionals, Erica & Yala. Come learn about common misconceptions in health, and tips to keep you up on your feet, and feeling good!
Episodes
32 episodes since 2023
S2E17:More Cravings
In this engaging episode, hosts Erica and Yala explore the fascinating world of food cravings and what they reveal about our bodies and minds. Through insightful discussions, they dive into the factors that drive our cravings. This episode unco...
May 12, 2024
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54:58
S2E16: Let’s talk cravings: Getting to the Root
In this engaging episode titled "Let’s Talk Cravings: Getting to the Root," hosts Erica and Yala explore the fascinating world of food cravings and what they reveal about our bodies and minds. Through insightful discussions, they dive into the ...
May 05, 2024
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50:18
Change: Mindset Matters
In this transformative episode titled "Change: Mindset Matters," hosts Erica and Yala delve into the profound impact of mindset on navigating life's transitions and transformations. Through insightful discussions, practical strategies, and insp...
March 24, 2024
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Season 2
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Episode 11
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33:56
Be Encouraged
In this episode titled "Be Encouraged," hosts Erica and Yala offer a dose of inspiration and positivity to uplift listeners' spirits. Through heartfelt stories, motivational insights, and practical tips, they provide a beacon of hope for those ...
March 17, 2024
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39:31
A Deeper Look: Allow Us to Reintroduce Ourselves
In this revealing episode titled "A Deeper Look: Allow Us to Reintroduce Ourselves," hosts Erica and Yala invite their listeners to take a closer glimpse into their personal journeys and identities. Through candid anecdotes, shared experiences,...
March 03, 2024
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Season 2
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Episode 8
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49:31
Mouthpiece vs. Mouth Peace: Watch Your Mouth
In this intriguing episode titled "Mouth Piece vs. Mouth Peace: Watch Your Mouth," Erica and Yala dive into the nuanced dynamics of verbal expression and its implications in various aspects of life. Through insightful conversations and real-lif...
February 25, 2024
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32:35
Heart Matters: What You Need to Know
Join the ladies on today’s episode as they further expound on matters of the heart. Discussing the importance of our physical heart health and emotional state that can impact the heart. “Keep your heart with all diligence, For out of it spring ...
February 18, 2024
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33:46
Let’s Chat: Self-Care vs Self-Maintenance
Join hosts Erica and Yala for an engaging discussion on the nuances between self-care and self-maintenance. Through personal reflections and expert insights, this episode explores the importance of both practices in nurturing holistic well-b...
February 11, 2024
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Season 2
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Episode 4
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32:06
A Tale of Triumph: Bryan Lester’s Story of Diabetes
In this inspiring episode, hosts Erica and Yala sit down with Bryan Lester to hear his triumphant story of living with diabetes. From diagnosis to management strategies, Bryan's journey offers hope and practical insights for listeners naviga...
February 08, 2024
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Season 2
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Episode 3
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30:50
Sabotage: Breaking the Mentality of Quitting
In this insightful episode, hosts Erica and Yala tackle the common mindset of quitting and self-sabotage on the journey to better health. Through personal anecdotes and expert advice, listeners learn strategies to overcome obstacles and cult...
January 21, 2024
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Season 2
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Episode 2
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51:16
Nutrition and Exercise: The Mentality of Consistency
Join hosts Erica and Yala as they delve into the crucial mindset of consistency in nutrition and exercise. Through actionable tips and motivational insights, this episode empowers listeners to cultivate sustainable habits that support their ...
January 07, 2024
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Season 2
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Episode 1
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54:13
Ep.15 "Menopause: A Transition, Not Death"
In this episode, hosts Erica and Yala along with Debbie Butler Bailey delve into the topic of menopause as a natural transition in a woman's life, rather than a symbolic "death." Through expert insights and personal anecdotes, listeners gain...
December 04, 2023
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Season 1
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Episode 15
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35:48
Ep: 14 “Uplifting Stories of God’s Grace”
Join hosts Erica and Yala for a soul-nourishing episode filled with uplifting stories of God's grace. From moments of divine intervention to acts that restore faith, this episode offers a beacon of hope and encouragement for listeners naviga...
November 27, 2023
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Season 1
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Episode 14
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31:36
Ep.13 "Stroke Survivor: Carla’s Story of Perseverance"
In this moving episode, hosts Erica and Yala sit down with Carla, a remarkable stroke survivor. Through Carla's inspiring journey of perseverance and recovery, listeners gain valuable insights into the challenges of stroke rehabilitation and...
November 19, 2023
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Season 1
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Episode 13
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31:09
Ep.12 "Aortic Dissection: Recap for Intentional Living"
Join hosts Erica and Yala as they recap key insights and lessons learned from their discussion on aortic dissection. From preventative measures to lifestyle modifications, this episode equips listeners with practical strategies for intention...
October 29, 2023
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41:14
Ep.11 "A Walking Miracle: Surviving Aortic Dissection" Mike Ross' Story
In this gripping episode, hosts Erica and Yala sit down with Mike Ross, a true survivor of aortic dissection. Mike shares his harrowing journey from the brink of death to miraculous recovery, inspiring listeners with his resilience and deter...
October 23, 2023
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Season 1
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Episode 11
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41:19
Ep.10 "Breast Cancer Awareness"
Join hosts Erica and Yala in a heartfelt discussion about breast cancer awareness. Through personal anecdotes, expert interviews, and actionable tips, this episode empowers listeners with essential knowledge for early detection, prevention, ...
October 15, 2023
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Season 1
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Episode 10
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29:14
Ep.9 "Myasthenia Gravis: Phillip Williams' Story"
In this episode of 'Myasthenia Gravis: Phillip Williams' Story,' we follow Phillip's journey as he navigates life with this rare autoimmune disorder. From initial symptoms to diagnosis and treatment challenges, Phillip candidly shares his tr...
October 08, 2023
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27:59
Ep.8 "Men's Wellness: It's So Much More"
Erica and Yala are excited to welcome their first guests to give their male perspectives on mental and physical wellness. We are joined today by William "Flip" Basby and Antwon Jackson as we delve into making health and wellness a grassroots ef...
September 24, 2023
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Season 1
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Episode 8
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28:17
Ep.7 "Women's Wellness: You're Worth It"
Ladies!!! Join us in the conversation as we unpack some of the obstacles and joys of womanhood! We would love to hear from you concerning some of your questions or concerns. Guys, you can hop in on it too. https://www.instagram.com/love_you...
September 17, 2023
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Season 1
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Episode 7
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28:59