Love YOU, LOVE You Podcast
Discover how to live and stay healthy with health & wellness professionals, Erica & Yala. Come learn about common misconceptions in health, and tips to keep you up on your feet, and feeling good!
Love YOU, LOVE You Podcast
Let’s Chat: Self-Care vs Self-Maintenance
February 11, 2024
•
Erica Burnett, Yala Ezell, Deas Productions
•
Season 2
•
Episode 4
Join hosts Erica and Yala for an engaging discussion on the nuances between self-care and self-maintenance. Through personal reflections and expert insights, this episode explores the importance of both practices in nurturing holistic well-being.